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Subway Sweet Onion Teriyaki Chicken (Restaurant Copykat)
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⏱️ 40 minutes
👥 2 servings
❤️ Taste: /10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Ingredients
•
- 2 boneless, skinless chicken breasts
•
- 1/2 cup teriyaki sauce
•
- 1/4 cup sweet onion sauce
•
- 2 tbsp olive oil
•
- 1 large yellow onion, thinly sliced
•
- 2 cloves garlic, minced
•
- 1/4 cup soy sauce
•
- 2 tbsp brown sugar
•
- 1 tsp sesame oil
•
- 1/4 tsp ground ginger
•
- Subway-style sandwich roll
•
- Shredded lettuce
•
- Sliced tomatoes
•
- Sliced green onions (for garnish)
Instructions
1
1. Slice chicken breasts into thin strips, ensuring uniform thickness for even cooking.
2
2. Combine teriyaki sauce, soy sauce, brown sugar, sesame oil, and ground ginger in a mixing bowl. Whisk until sugar dissolves completely.
3
3. Marinate chicken strips in sauce mixture for 30 minutes, allowing flavors to penetrate deeply.
4
4. Heat olive oil in large cast-iron skillet over medium-high heat until shimmering.
5
5. Remove chicken from marinade, pat dry with paper towels. Reserve remaining marinade.
6
6. Sear chicken strips until golden brown and caramelized, about 3-4 minutes per side. Internal temperature should reach 165°F.
7
7. In same skillet, sauté sliced onions until translucent and slightly caramelized, about 5-6 minutes.
8
8. Add reserved marinade, reduce heat, and simmer until sauce thickens, approximately 2-3 minutes.
9
9. Return chicken to skillet, coat thoroughly with sauce and onions.