TikTok Breakfast Wrap with Salsa (TikTok Viral)

⏱️ 30 minutes👥 2 servings❤️ Taste: 10/10
TikTok Breakfast Wrap with Salsa (TikTok Viral)

Nutrition Facts

Calories
680
Protein
32g
Carbs
52g
Fiber
4g

Health Benefits

Gut Health4/10
Anti-Inflammatory5/10
Blood Sugar Control4/10

Ingredients

  • •- 2 large flour tortillas (10-12 inch)
  • •- 4 large eggs
  • •- 2 tablespoons unsalted butter, divided
  • •- ¾ cup shredded sharp cheddar cheese
  • •- 3 ounces breakfast sausage links, cooked and crumbled
  • •- ⅔ cup frozen hash brown potatoes, thawed
  • •- ¼ cup red bell pepper, finely diced
  • •- 3 tablespoons yellow onion, finely diced
  • •- 3 tablespoons fresh salsa (or jarred restaurant-style salsa)
  • •- ½ teaspoon kosher salt
  • •- ¼ teaspoon freshly ground black pepper
  • •- 1 tablespoon vegetable oil for searing

Instructions

  1. 1Heat 1 tablespoon butter in a medium nonstick skillet over medium heat until melted and foaming. Add diced onion and bell pepper, cooking until softened and translucent, about 4-5 minutes. Remove vegetables to a plate and set aside.
  2. 2Cook breakfast sausage in the same skillet over medium-high heat, breaking into small crumbles with a wooden spoon until browned and fully cooked, about 6-7 minutes. Transfer to the plate with vegetables.
  3. 3Add thawed hash browns to the skillet and spread in an even layer. Cook without stirring until golden brown on the bottom, about 3-4 minutes, then flip and cook until crispy, another 2-3 minutes. Season with a pinch of salt and transfer to the plate.
  4. 4Crack eggs into a bowl and whisk thoroughly with salt and pepper. Wipe skillet clean and melt remaining 1 tablespoon butter over medium-low heat. Pour in eggs and gently scramble, stirring slowly with a spatula until soft curds form but eggs remain slightly wet, about 2-3 minutes. Remove from heat immediately.
  5. 5Warm tortillas in a dry skillet for 15-20 seconds per side until pliable and lightly toasted, or microwave wrapped in a damp paper towel for 20 seconds.
  6. 6Lay one warmed tortilla flat on a clean work surface. Sprinkle ⅓ of the cheese in the center, creating a rectangular base about 4 inches wide. Layer half the scrambled eggs over the cheese, followed by half the hash browns, sausage, and vegetable mixture. Top with 1½ tablespoons salsa and sprinkle with another portion of cheese.
  7. 7Fold the bottom edge of the tortilla up over the filling, then fold in both sides tightly. Roll upward to create a compact wrap, keeping tension to prevent gaps. Repeat with second tortilla and remaining ingredients.
  8. 8Heat vegetable oil in the skillet over medium heat. Place wraps seam-side down and cook until golden brown and crispy, about 2 minutes. Flip and cook the opposite side until equally crispy, another 1-2 minutes.
  9. 9Slice each wrap diagonally on a bias and serve immediately with remaining salsa on the side for dipping.