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Sonic Onion Rings (Restaurant Copycat)
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⏱️ 60 minutes
👥 6 servings
❤️ Taste: 10/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
380
Protein
8g
Carbs
52g
Fiber
2g
Health Benefits
Gut Health
3/10
Anti-Inflammatory
4/10
Blood Sugar Control
3/10
Ingredients
•
- 2-3 large white onions, sliced 1/4 inch thick
•
- 2 cups all-purpose flour
•
- 2 cups buttermilk
•
- 1 cup ice water (for soaking)
•
- 1/4 cup cornstarch
•
- 1 1/2 teaspoons salt
•
- 1 teaspoon black pepper
•
- 1 teaspoon paprika
•
- 1/2 teaspoon garlic powder
•
- Vegetable oil for frying
Instructions
1
1. Slice onions into 1/4-inch rings and separate into rings
2
2. Soak rings in ice water for 30 minutes
3
3. Mix flour, cornstarch, salt, pepper, paprika, and garlic powder in a bowl
4
4. Pour buttermilk in separate bowl
5
5. Drain and pat onion rings dry
6
6. Heat oil to 375°F in deep fryer or heavy pot
7
7. Dredge rings in flour mixture, then buttermilk, then flour again
8
8. Fry in batches for 2-3 minutes until golden brown
9
9. Drain on paper towels and season immediately with salt